Tag Archives: healthy eating

Seizures and Sugar: A Simple Lifestyle Change That is Working for Us

Hello friends! I wanted to take a moment to share a simple change we’ve made recently to improve our health, particularly for my daughter, age 10. She has been struggling with occasional petit mal seizures over the past 2 years. They only last 30 seconds to a minute, and she is fine right afterward — thankfully they have not caused any brain damage. I have not wanted to use any medication for her, because according to my research, the cons far outweigh the pros in her case. Instead, I have taken careful notes every time she has had a seizure (typically once every 2-3 weeks, with occasional clusters in the same week), recording when they happened and what she was doing/eating/drinking immediately prior as well as the day/night before. I noticed that every time she had a seizure, she either had very little sleep or had eaten more sugar than usual or a food/drink with artificial dyes or flavors. So naturally, I tried to help her avoid these foods and excessive sugar, which was/is not easy, since she has a serious sweet tooth.

The latest change, which we made two months ago, seems to have been the most successful. She has not had a seizure since we started, and it’s been a relatively easy change: We stopped eating cereal for breakfast. I had been buying various, supposedly healthy, usually organic cereals with “less sugar” thinking they were fine for us — things like peanut butter puffs, cocoa crisps, and granola, often to mix with multi-grain squares or plain O’s. Since I was kind of at my wit’s end, I decided to try replacing all of that with only plain oats or toast (we only buy bread with 3-4 ingredients, no preservatives). The kids can add a little honey or organic raisins or bananas to sweeten the oatmeal, but that’s it. Everyone seems pretty content with this change, and we’re saving money as well.

I realize this is a very specific issue and it may not apply to many of my readers, but I wanted to share in case any of you are having similar struggles, and also to encourage anyone searching for natural, holistic solutions for yourself to continue experimenting. Try one small change at a time and pay attention to the results. Take charge of your health and don’t accept someone else’s prescription (medical or otherwise) if you’re not comfortable with it. I’m not anti-medication in every case, but I do believe we are generally over-medicated as a society, and we need to be extra cautious especially when it comes to our children. I’ll continue to share our progress on this as well as other positive lifestyle changes we make. (While I’m on that topic, if anyone has a fool-proof method for making yourself drink 60+ oz. of water every day, please share in the comments!)

 

 

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Immunity Boosting Spicy Lime Hummus

hummusI love to make my own hummus when I have the time. It is so much fresher and more flavorful than what you usually find in grocery stores. I prefer to use dried chick peas and soak them overnight, which also adds to the freshness, but you can use canned chick peas as well. The variety of spices in here, as well as the lime juice and apple cider vinegar, are all great for your immune system. A little disclaimer here: I find it very difficult to follow recipes without making my own modifications to suit my tastes and available ingredients. Therefore, I also have a hard time measuring very accurately and providing exact recipes, but I think this is the closest I’ve come so far. It’s almost exact, so here goes…

2 cups organic chick peas (dry, soaked overnight and cooked 1.5 hrs, or canned)
Juice of 3 limes (squeeze out every last drop!)
2 tbs. avocado oil (could also use olive or walnut)
2 tsp. organic apple cider vinegar
1/4 c. purified water (alkaline, ionized if you have it)
1/2 cup chopped red onion
1 tbs. tahini
1 tsp. sea salt
1/2 tsp. smoked paprika
1/2 tsp. garlic powder or 1-2 cloves fresh garlic
1/4 tsp. turmeric
1/4 tsp. curry powder
1/4 tsp. ground cumin
ground rainbow peppercorns to taste (I turned the grinder about 4 times)
dash cayenne pepper

Toss all ingredients into a Vitamix or food processor and blend away. If it’s too thick, try adding a little more of any of the above liquids (lime juice, oil, or water). If you like it spicier, add more of the cayenne. My kids don’t like things too spicy so I kept it mild. Serve with fresh veggies, chips, or if you’re like me, you may just want to eat it plain like a bowl of pudding. My four kids (2, 5, 8, and 9) and I polished this off in a matter of minutes. Enjoy!

My 4 Essential Ingredients for Delicious, Nutritious Smoothies

I love smoothies and I drink them several times a week. My whole family (15 mos. old, 4, 7, 8 years old, and my husband) enjoys the smoothies, and I believe that’s part of the reason we rarely get sick. I almost never use recipes for my smoothies, but I thought I would share what I consider to be the 4 essential ingredients to make your smoothies both delicious and extremely healthy. In all cases, organic foods are best if you can get them.

1. Good water. I usually use alkaline (pH above 7.0), ionized water, but mineral water or any clean water will do. You can also use rice milk, almond milk, coconut water or milk with, or instead of, the water.

2. Fruit. I almost always include at least one banana, plus one or two other fruits we like. The most common ones we use are frozen mango, pineapple, frozen blueberries, strawberries, or raspberries, but you can throw in any fruits you enjoy.

3. Greens. Dark, leafy greens are best — like kale and spinach — but you can use romaine lettuce, swiss chard, arugula, mixed baby greens, etc. for different flavorings and nutritional value. (No iceberg lettuce if you want nutrition.) Most of the time the fruit masks the taste of the greens almost completely.

4. Healthy fats and protein. Include one or more of the following: avocado, chia seeds, nut or seed butter, coconut oil, coconut cream, yogurt made from organic goat’s milk or coconut milk.

Play with different combos and quantities of these ingredients to find what you like best. You can’t really go wrong. For an extra treat I sometimes throw dark chocolate chips or cocoa powder in, too. Antioxidants! Enjoy…